The importance of eating well

Melody Mackeown - Melody Mackeown - Nutritional Therapist, Dip ION(Distinction)

Stress is an important and natural part of life and the right amount is vital for our well-being. Unfortunately, our hectic modern lifestyles and diets are often not as good as they should be and may result in high levels of stress. Stress can play havoc with your physical health and you may be more susceptible to illness. What you may not know, however, is that eating certain foods can have the same effect on your stress levels as a tight deadline at work or attending to your children’s needs before getting them off to school in the morning. For this reason it is important to eat well, something which - unfortunately - often takes second place in a world where fast food and convenience meals are becoming more and more popular.

For further information you can contact the Putney Clinic's nutritional therapist Melody Mackeown by calling 0208 789 3881 or by mail at info@putneyclinic.co.uk.